7 Day Movement Challenge + EMBODY On-Demand
The "EMBODY On-Demand" plan is your gateway to a revitalized lifestyle, offering a curated selection of resources designed to boost your energy and enhance your well-being. This plan includes: Vitality Boosts: Quick, energizing sessions that invigorate your body and mind, perfect for kick-starting your day or recharging in a pinch. Meditations: Guided sessions to help you find mental clarity and reduce stress, fostering a peaceful mind and a resilient spirit. BMR Tracking: Tools to calculate and track your Basal Metabolic Rate, aiding in personalized nutrition and fitness planning. Workouts: Diverse and engaging exercise routines suitable for all fitness levels, designed to strengthen and tone your body. Basic Nutrition Info: Essential dietary guidelines and tips to fuel your body optimally for both energy and health. The all access plan includes : Vitality boosts Dance workouts Strength Barre HIIT Meditations
Plan Includes
The "EmBody On-Demand" plan is your gateway to a revitalized lifestyle, offering a curated selection of resources designed to boost your energy and enhance your well-being. This plan includes:
Vitality Boosts: Quick, energizing sessions that invigorate your body and mind, perfect for kick-starting your day or recharging in a pinch.
Meditations: Guided sessions to help you find mental clarity and reduce stress, fostering a peaceful mind and a resilient spirit.
BMR Tracking: Tools to calculate and track your Basal Metabolic Rate, aiding in personalized nutrition and fitness planning.
Workouts: Diverse and engaging exercise routines suitable for all fitness levels, designed to strengthen and tone your body.
How it works
- The "EMBODY ON-DEMAND" plan works seamlessly through our user-friendly app, designed to support your wellness journey at every step:
- Upon signing up, you'll create a login to access your personal dashboard within the EmBody app. This centralized hub is where all your activities, progress, and resources are neatly organized.
- Feel the freedom to choose from a wide array of movements anytime you desire. Whether you're in the mood for a quick vitality boost, a soothing yoga session, or a vigorous workout, simply select and start moving directly from the app.
- Utilize the app's built-in features to log your daily food intake. This tool helps you stay mindful of your eating habits and aligns your diet with your fitness goals. You can also access basic nutrition information to make informed choices about your meals.
- Engage with guided meditation sessions available in the app to reduce stress and improve mental clarity. Whether you're a beginner or experienced in meditation, these sessions are designed to enhance your mental wellness.
- The app provides tools to watch your progress over time. Track improvements in your physical activity, monitor changes in your body through the BMR tracker, and observe how your dietary habits evolve.
Select Plan
yearly
Subscription
$59
$179.88
monthly
Subscription
$14.99$5.99
Free for first 2 weeks