EMBODY Movement

Hey, I am getting in shape by working out with EMBODY Movement. Checkout https://app.embodymovement.co to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Fitness

EMBODY 

The "EMBODY On-Demand" plan is your gateway to a revitalized lifestyle, offering a curated selection of resources designed to boost your energy and enhance your well-being. This plan includes:

Vitality Boosts: Quick, energizing sessions that invigorate your body and mind, perfect for kick-starting your day or recharging in a pinch.

Meditations: Guided sessions to help you find mental clarity and reduce stress, fostering a peaceful mind and a resilient spirit.

BMR Tracking: Tools to calculate and track your Basal Metabolic Rate, aiding in personalized nutrition and fitness planning.

Workouts: Diverse and engaging exercise routines suitable for all fitness levels, designed to strengthen and tone your body.

Basic Nutrition Info: Essential dietary guidelines and tips to fuel your body optimally for both energy and health.

The all access plan includes :

Vitality boosts 
Dance workouts 
Strength 
Barre 
HIIT
Meditations

7 Day Movement Challenge + EMBODY On-Demand

Welcome to "4 Weeks to Energy and Joy," an exhilarating program designed to uplift your spirit and energize your body through a perfect blend of movement, mindfulness, and community support. Over the course of four weeks, you'll embark on a transformative journey that promises not only to enhance your physical well-being but also to elevate your mental and emotional states.

What to Expect:

Weekly Themed Content: Each week introduces a new focus, guiding you through various aspects of energy elevation and joy cultivation. From mastering mindful movements to embracing vibrant vitality boosts, you'll explore different dimensions of wellness.

Daily Vitality Boosts: Jumpstart your day with short, energizing workouts accessible right from your EmBody dashboard. These boosts are designed to fit into any schedule, ensuring you start each day with a burst of energy.

Mindful Practices: Engage in daily affirmations and guided meditations that align your mind and body, fostering a state of mindfulness that carries you throughout the day.


Journaling and Reflection: Unlock the power of introspection with daily journal prompts that encourage self-discovery and celebrate personal growth.

Comprehensive Nutrition Guidance: Receive curated meal plans that complement your physical activities, enhancing your energy levels and overall health.

Benefits of Joining:

Elevate Your Energy: Learn how to harness and maintain high energy levels that transform how you feel and interact with the world.

Discover Joy in Movement: Find pleasure in daily activities and workouts that boost your mood and overall sense of happiness.

Build Sustainable Habits: Develop routines that promote long-term health and well-being, turning fleeting motivation into enduring discipline.

This program isn't just about physical fitness; it's a holistic approach to living your best life. Join us for these transformative four weeks and step into a life filled with more energy, joy, and fulfillment. Whether you're looking to jumpstart your wellness journey or find new ways to sustain it, the "4 Weeks to Energy and Joy" program is your gateway to a vibrant, healthier lifestyle.

Ready to transform? Sign up now and let's elevate together!

4 Weeks to Energy & Joy

Get ready to challenge every muscle and unleash your full potential with our "Elevate Strength" program! This comprehensive 3-week course is designed to sculpt and strengthen your body through targeted workouts. Each week, you'll engage in four 30-minute sessions focusing on upper body, lower body, and full-body exercises. This meticulously structured program not only enhances your muscle tone and overall strength but also boosts your endurance and metabolic rate.

Whether you're looking to build resilience, increase muscle definition, or simply take your fitness to the next level, our expertly crafted sessions will guide you through progressive resistance training techniques. By the end of the three weeks, you'll notice a significant transformation not just in your physical appearance, but in your capacity to handle everyday tasks with greater ease and confidence. Join us to start building a stronger, more vibrant you!

3 Weeks to Elevate Strength 

Our Dance Class Membership is your gateway to vibrant energy and fun fitness through dance! Designed exclusively for dance enthusiasts of all skill levels, this membership provides access to a wide array of dance workouts where you can learn new choreography, enhance your dance skills, and boost your overall energy.

From hip-hop to salsa, and everything in between, each class is crafted to not only teach you dance moves but to also elevate your spirit and invigorate your body. With live sessions sprinkled throughout the schedule, you get the chance to interact directly with our instructors and fellow dancers, making your experience both communal and exhilarating.

Whether you’re looking to master some moves, enjoy the rhythm, or simply add a splash of joy to your fitness routine, our Dance Class Membership is tailored to keep you moving with purpose and pleasure. Dive into the rhythms, feel the energy surge, and dance your way to a happier, healthier you!

Dance Class Membership

One-on-One Personal Training Sessions with Jovver

Session Details:

Types of Training Offered:

Strength Training
Mobility Training
Boxing/Kickboxing
Movement Coaching/Dance Training

Frequency: 4 - 45 Min live video sessions per month

Program Length: Customizable, typically recommended for a minimum of 3 months for optimal results

Included in the Program:

Personalized Daily Plans: Tailored workouts and rest days planned out for each client.

Nutrition Suggestions: Guidance on eating habits that complement the physical training.

Goal Setting: Assistance in defining and setting realistic fitness goals.

Progress Tracking: Regular updates on measurements, goals, and visual changes.

Before and After Photos: To visually document the progress made during the training.

Open Chat Support: Direct access to Jovver for guidance, support, and quick queries.

Pricing Options:

Month-to-Month: 
$549 per month. 
This includes all the features listed with flexibility in commitment.

3-Month Commitment: 
$494.10 per month (10% discount on the standard monthly rate, billed quarterly).

This program is designed to provide a comprehensive, personalized fitness experience, integrating various aspects of physical training with support and guidance to ensure you achieve your health and wellness goals.

EMBODY Movement

Andrea & Erin

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