Elevate Energy with EMBODY Movement

Meet the happier, confident, and more joyful version of yourself.

Physiology First

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." - Tony Robbins

My Plans

The Expansion

The Expansion is for those who want more than just a daily practice — it’s for those who want accountability, connection, and continued growth. While The Ritual gives you the tools to elevate your energy daily, The Expansion adds the support and community that help transformation stick. Inside this program, you’ll stay connected with the EMBODY Movement coaches and community while continuing to strengthen the identity you’re building through movement and intentional living. Inside The Expansion you’ll receive: Everything included in The Ritual, plus: Monthly Live Coaching Circles Join rotating live sessions hosted by the EMBODY team. These calls are designed to help you stay consistent, elevate your mindset, and keep momentum in your movement practice. Monthly Community Ritual A special live experience where the community gathers to move, reset, and reconnect together. Direct Access Container Stay connected with the EMBODY community for support, encouragement, and accountability as you continue your journey. The Expansion is designed for those who want to go deeper, stay consistent, and grow alongside others who are committed to elevating their energy and their lives. Move together. Grow together. Expand into who you are becoming.

Everything included in The Ritual

Monthly Live Coaching Circle

Join rotating live sessions hosted by the EMBODY team. These calls are designed to help you stay consistent, elevate your mindset, and keep momentum in your movement practice.

Monthly Community Ritual - A special live experience where the community gathers to move, reset, and reconnect together.

Direct Access Container - Stay connected with the EMBODY community for support, encouragement, and accountability as you continue your journey.

Free for first week

The Ritual

The Ritual is your daily practice for protecting the identity you’re stepping into. Inside EMBODY Movement, we believe transformation doesn’t come from occasional motivation — it comes from small daily rituals that keep your energy high, your body moving, and your mind aligned with the person you are becoming. The Ritual gives you simple, powerful tools you can return to every day to elevate your state and stay connected to your body. Inside The Ritual you’ll get: Vitality Boosts Short movement sessions designed to shift your physiology, elevate your energy, and get you into your body in minutes. Dance Workouts Fun, expressive movement that builds confidence, joy, and connection with your body. Strength, Barre & HIIT Workouts A variety of workouts designed to help you build strength, tone your body, and feel powerful in your movement. Guided Meditations Grounding practices to help you clear your mind, reduce stress, and reconnect with yourself. BMR Tracking Tools Simple tools to help you understand your body and support your energy through smarter nutrition and movement choices. The Ritual is designed to support the most important habit of all: Showing up for yourself every day. Move your body. Elevate your energy. Become the person you’re meant to be.

Daily Vitality Boosts (short energy-elevating movement sessions)

Dance Workouts

Strength Workouts

Barre Sessions

HIIT Workouts

Guided Meditations

On-demand access inside the EmBody Movement app

Founding member rate locked in when you join during the challenge

Cancel anytime

Free for first 3 days

Immersion

The 30 Day EMBODY Immersion is for those ready to go deeper and fully commit to the identity they began building during the Micro Challenge. Over the next 30 days, you’ll strengthen the habit of daily movement, elevate your energy, and create real momentum through simple, consistent action. This experience combines guided movement, accountability, and community support to help you stay focused, motivated, and aligned with the person you are becoming. You don’t need to be perfect. You just need to show up. Each day is an opportunity to move your body, shift your state, and reinforce the identity of someone who prioritizes energy, vitality, and personal growth. Let’s build consistency. Let’s build confidence. Let’s build the version of you that shows up. We start April 1.

Starts April 1

A 30-day guided experience designed to help you create consistent movement habits, elevate your energy, and reinforce the identity of someone who shows up daily.

This is for those ready to go deeper and build real momentum with support, structure, and community.

What’s included:

• 30 days of guided movement to build consistency

• Simple daily structure so you always know what to do

• Short vitality boosts designed to quickly shift your state

• Movement sessions including dance, strength, low impact, and mobility options

• Focus on building identity through daily action

• Accountability through community participation

• Opportunity to track progress and build momentum

• Encouragement to show up imperfectly and consistently

• Supportive environment focused on energy, growth, and progress

• Flexible options so you can adjust intensity based on your body and schedule

Outcome:

By the end of 30 days, you will have strengthened the habit of daily movement, increased your awareness of your energy, and reinforced the identity of someone who prioritizes feeling strong, capable, and energized.

You don’t need long workouts.

You need consistent action.

We begin April 1.

Let’s build the version of you that shows up.

$97

for 1 month

21 Days | EMBODY Your Summer Body

Embody Your Summer: 21-Day Total Body Reset Sculpt. Sweat. Shine. Get summer-body ready with our Embody Your Summer program — a high-energy, 21-day fitness journey designed to ignite your metabolism, tone your body, and elevate your confidence. All levels welcome. Just press play, show up, and Embody Your Summer.

🔥 21 Days of Guided Workouts (HIIT, strength, cardio dance & core)

💪 Quick & effective sessions (20–30 mins/day)

🧘‍♀️ Recovery stretch + rest days built in

💡 Meditations + Mindfulness to keep you on track

Free for first 3 days

Dance Class Membership

Our Dance Class Membership is your gateway to vibrant energy and fun fitness through dance! Designed exclusively for dance enthusiasts of all skill levels, this membership provides access to a wide array of dance workouts where you can learn new choreography, enhance your dance skills, and boost your overall energy. From hip-hop to salsa, and everything in between, each class is crafted to not only teach you dance moves but to also elevate your spirit and invigorate your body. With live sessions sprinkled throughout the schedule, you get the chance to interact directly with our instructors and fellow dancers, making your experience both communal and exhilarating. Whether you’re looking to master some moves, enjoy the rhythm, or simply add a splash of joy to your fitness routine, our Dance Class Membership is tailored to keep you moving with purpose and pleasure. Dive into the rhythms, feel the energy surge, and dance your way to a happier, healthier you!

Learn New Choreography: Master fresh dance routines across a variety of styles.

Elevate Your Energy: High-energy classes designed to boost your mood and fitness.

Diverse Dance Styles: From hip-hop to salsa, explore a wide range of dance genres.

Community Connection: Join a vibrant community of dancers who share your passion.

Enhanced Fitness: Improve your physical health through engaging dance workouts.

Joyful Exercise: Transform exercise into a fun, exhilarating experience.

$4.99

Monthly

One-On-One with Jovver

One-on-One Personal Training Sessions with Jovver Session Details: Types of Training Offered: Strength Training Mobility Training Boxing/Kickboxing Movement Coaching/Dance Training Frequency: 4 - 45 Min live video sessions per month Program Length: Customizable, typically recommended for a minimum of 3 months for optimal results Included in the Program: Personalized Daily Plans: Tailored workouts and rest days planned out for each client. Nutrition Suggestions: Guidance on eating habits that complement the physical training. Goal Setting: Assistance in defining and setting realistic fitness goals. Progress Tracking: Regular updates on measurements, goals, and visual changes. Before and After Photos: To visually document the progress made during the training. Open Chat Support: Direct access to Jovver for guidance, support, and quick queries. Pricing Options: Month-to-Month: $549 per month. This includes all the features listed with flexibility in commitment. 3-Month Commitment: $494.10 per month (10% discount on the standard monthly rate, billed quarterly). This program is designed to provide a comprehensive, personalized fitness experience, integrating various aspects of physical training with support and guidance to ensure you achieve your health and wellness goals.

4 - 45 minute live video sessions per month

Personalized Daily Plans: Tailored workouts and rest days planned out for each client.

Nutrition Suggestions: Guidance on eating habits that complement the physical training.

Goal Setting: Assistance in defining and setting realistic fitness goals.

Progress Tracking: Regular updates on measurements, goals, and visual changes.

Before and After Photos: To visually document the progress made during the training.

Open Chat Support: Direct access to Jovver for guidance, support, and quick queries.

Starts

$494

for 3 months

EMBODY Movement

Andrea & Erin

Founded in 2022 by the dynamic duo, Erin and Andrea, EMBODY Movement emerged from decades of rich dance and movement experience. Fueled by a passion to spark joy across the globe, we invite you to join us on an exhilarating journey—where every step is a celebration and every dance is an invitation to feel alive.